Ahhh… Sensory Perceptions

Good morning.

The sky is blue, and the temperature is cool shirt sleeve weather.  This will be a great spring day.

Did you ever stop to think how things get done? The dread of taking out of the trash? The fear and loathing of the laundry? The dank despair of the dishes? There’s a very easy explanation to help all these things become accomplishments.

The truth is, they get done because the only thing worse than having to do these unpleasant deeds, is to not do them and have to live with the results. Therefore, we do the tasks we often hate. And as we do those tasks, we find a reward.

Our hard work culminates in several sensory delights. The area we were working in Looks better. The same area probably smells better. And, there is a comfortable realization that for the moment it is one less thing to do.

All of these sensory perceptions are actually highlighted by the release of endorphins in the brain that make you feel better. The endorphins and the positive sensory perceptions upon the completion of the task actually work together to provide you a very positive experience.

You still may not like to do the dishes or clean the bathroom. Yet, with positive completion experiences, you might be willing to do it again and sometime in the future. As these things come about, they form habits. Habits persist because of the outcomes they produce.

If the endorphins and positive sensory perceptions do not work out well for you, McDonald’s always worked for my kids.

Have a wonderful day and a fantastic week.

#Habits #sensoryPerceptions

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