Ever have trouble either going to sleep or staying asleep through the night? If you do, you should take a little time to figure it out and make some changes to ensure sound sleep. Lack of proper sleep is as bad as any other medical condition and could easily hold you back from achieving what you want from life.
If you had stomach pains or a broken leg, you would not just hobble around the house and say it is ok and would get better in time. You would go and talk to a doctor. The problem would be a medical issue, and the doctor would fix it. There is nothing wrong or shameful about needing help with such a concern. It shows wisdom on your part that you recognized the problem and took action to get it fixed.
We often overlook problems with diet, exercise, and sleep because we think they are controllable, and professional guidance is not required. Nothing is farther from the truth. Help from knowledgeable professionals that actually put actions in place to remedy the problem can save you time, stress, and money that could all increase as the diseases grow over time.
Willingness to seek assistance is often not a mark of weakness, it is actually a flag of intelligence. Consider this if you have problems or concerns.
Thank you for being with me today, I hope to be with you again tomorrow.